"I've discovered that my own little postage stamp of native soil was worth writing about and that I would never live long enough to exhaust it."
- William Faulkner
Friday, July 22, 2011
Zzzzzz...
I have been having some issues sleeping lately. Not falling asleep, mind you, but staying asleep. I need some zzzzz's!
Any suggestions of what to try? And don't say meds - they make me crazy...
Do you use a noisemaker or fan? Those work wonders! Johnson's lavender baby lotion (don't laugh) is GREAT and it helps me relax.
Wine, I think, makes me go to sleep faster but it adversely affects the quality of sleep through the night (I've done some research on this. I require an embarrassing amount of sleep). Instead, have a cup of chamomile tea.
3 comments:
a glass of wine before bed!!
Do you use a noisemaker or fan? Those work wonders! Johnson's lavender baby lotion (don't laugh) is GREAT and it helps me relax.
Wine, I think, makes me go to sleep faster but it adversely affects the quality of sleep through the night (I've done some research on this. I require an embarrassing amount of sleep). Instead, have a cup of chamomile tea.
Zzzzzzzz
Sleepy Time tea! It's great with a little lemon and honey right before bed...
Also write down all of your thoughts before you go to sleep. That may get them out of your mind and help. Good luck!!
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